{"id":1151,"date":"2021-09-26T14:50:00","date_gmt":"2021-09-26T14:50:00","guid":{"rendered":"http:\/\/runspoonsrun.co.uk\/?p=1151"},"modified":"2021-09-27T14:55:04","modified_gmt":"2021-09-27T14:55:04","slug":"26-09-21-see-that-man-all-dressed-in-green","status":"publish","type":"post","link":"https:\/\/runspoonsrun.co.uk\/?p=1151","title":{"rendered":"26\/09\/21 &#8211; See that Man all Dressed in Green?"},"content":{"rendered":"\n<p><em>\u201cHe\u2019s not a man, h<\/em>e\u2019<em>s a running machine\u201d<\/em> &#8211; Iko Iko<br><br>Yesterday, I ran my 250<sup>th<\/sup> parkrun around my local South Norwood course, both Sue and my nephew, Dean Chandler were also participating. The time wasn\u2019t the best as I was keeping a strict Marathon taper pace of 12min miles, but I was happy to come in right on that. <\/p>\n\n\n\n<p>Eight and half years in the making (although admittedly, a year and half was fallow ground), I now qualify for a green 250 commemorative parkrun T-shirt (the one in the picture is just photoshop trickery!)<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-full\"><a href=\"http:\/\/runspoonsrun.co.uk\/wp-content\/uploads\/2021\/09\/prk250.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"360\" height=\"344\" src=\"http:\/\/runspoonsrun.co.uk\/wp-content\/uploads\/2021\/09\/prk250.jpg\" alt=\"\" class=\"wp-image-1135\" srcset=\"https:\/\/runspoonsrun.co.uk\/wp-content\/uploads\/2021\/09\/prk250.jpg 360w, https:\/\/runspoonsrun.co.uk\/wp-content\/uploads\/2021\/09\/prk250-300x287.jpg 300w\" sizes=\"auto, (max-width: 360px) 100vw, 360px\" \/><\/a><figcaption>It&#8217;s official!<\/figcaption><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>250 up!<\/p>\n","protected":false},"author":2,"featured_media":1134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[6],"tags":[],"class_list":["post-1151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-london2021"],"_links":{"self":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1151"}],"version-history":[{"count":2,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1151\/revisions"}],"predecessor-version":[{"id":1153,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/1151\/revisions\/1153"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/media\/1134"}],"wp:attachment":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}