{"id":153,"date":"2016-01-11T09:37:20","date_gmt":"2016-01-11T09:37:20","guid":{"rendered":"http:\/\/runspoonsrun.co.uk\/?p=153"},"modified":"2016-01-11T09:55:20","modified_gmt":"2016-01-11T09:55:20","slug":"11116-loving-the-alien","status":"publish","type":"post","link":"https:\/\/runspoonsrun.co.uk\/?p=153","title":{"rendered":"11\/1\/16 &#8211; Loving the Alien"},"content":{"rendered":"<p><a href=\"http:\/\/runspoonsrun.co.uk\/wp-content\/uploads\/2016\/01\/2016-01-11-08.56.47-e1452504952195.jpg\" rel=\"attachment wp-att-154\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-154 alignright\" src=\"http:\/\/runspoonsrun.co.uk\/wp-content\/uploads\/2016\/01\/2016-01-11-08.56.47-e1452504952195-169x300.jpg\" alt=\"2016-01-11 08.56.47\" width=\"169\" height=\"300\" srcset=\"https:\/\/runspoonsrun.co.uk\/wp-content\/uploads\/2016\/01\/2016-01-11-08.56.47-e1452504952195-169x300.jpg 169w, https:\/\/runspoonsrun.co.uk\/wp-content\/uploads\/2016\/01\/2016-01-11-08.56.47-e1452504952195-768x1365.jpg 768w, https:\/\/runspoonsrun.co.uk\/wp-content\/uploads\/2016\/01\/2016-01-11-08.56.47-e1452504952195-576x1024.jpg 576w, https:\/\/runspoonsrun.co.uk\/wp-content\/uploads\/2016\/01\/2016-01-11-08.56.47-e1452504952195.jpg 1836w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a>Today was supposed to a rest day. Instead, I took a slow jog down to our local park with flowers and stood for a while, with my memories of a free spirit,<\/p>\n<p>RIP David. Beckenham&#8217;s finest.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today was supposed to a rest day. Instead, I took a slow jog down to our local park with flowers<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1],"tags":[],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-london2016"],"_links":{"self":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=153"}],"version-history":[{"count":4,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":161,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/153\/revisions\/161"}],"wp:attachment":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}