{"id":45,"date":"2015-12-03T23:35:55","date_gmt":"2015-12-03T23:35:55","guid":{"rendered":"http:\/\/runspoonsrun.co.uk\/?p=45"},"modified":"2015-12-09T00:36:12","modified_gmt":"2015-12-09T00:36:12","slug":"31215-nu-shooz","status":"publish","type":"post","link":"https:\/\/runspoonsrun.co.uk\/?p=45","title":{"rendered":"3\/12\/15 &#8211; Nu Shooz"},"content":{"rendered":"<p>A trip uptown today to Sweatshop, hopefully to get the trainers that I will run the Marathon in next year. Okay not strictly true, as I&#8217;ll get another identical pair on the internet once I&#8217;m sure they are the right pair for me.<\/p>\n<p>I&#8217;ve never really taken the time to try out a few different pairs on a treadmill and have proper moulded insoles made, I&#8217;ve just grabbed a pair that assistant recommends based on a quick gait analysis. Luckily, it&#8217;s an approach that&#8217;s worked.<\/p>\n<p>I quite enjoyed the experience and Sue was getting hers too, so we ended up spending a fair bit of time in the shop. The treadmill running was made slightly more tricky\u00a0by the consumption of a few Gluhwein&#8217;s on the Southbank. No ideal prep, it must be said.<\/p>\n<p>I ended up with a pair of New Balance something-or-others in a rather lurid Sky Blue. Ideally, I&#8217;d like to trial them over the weekend, but we are away in North Wales intending on doing an unfamiliar Parkrun and the weather forecast isn&#8217;t good, so will stick on waterproofs.<\/p>\n<p>I&#8217;ll save the new pair for a road run when I&#8217;m back home next week, hopefully, that&#8217;ll add another boost to my time. \u00a0Well, I can dream can&#8217;t I?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A trip uptown today to Sweatshop, hopefully to get the trainers that I will run the Marathon in next year.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1],"tags":[],"class_list":["post-45","post","type-post","status-publish","format-standard","hentry","category-london2016"],"_links":{"self":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/45","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=45"}],"version-history":[{"count":1,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions"}],"predecessor-version":[{"id":46,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/45\/revisions\/46"}],"wp:attachment":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=45"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=45"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=45"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}