{"id":48,"date":"2015-11-11T23:25:17","date_gmt":"2015-11-11T23:25:17","guid":{"rendered":"http:\/\/runspoonsrun.co.uk\/?p=48"},"modified":"2015-12-16T11:25:40","modified_gmt":"2015-12-16T11:25:40","slug":"111115-the-grand-old-duke-of-york","status":"publish","type":"post","link":"https:\/\/runspoonsrun.co.uk\/?p=48","title":{"rendered":"11\/11\/15 \u2013 The Grand Old Duke of York"},"content":{"rendered":"<p>It\u2019s time for a Team JimBob curry night with Jim, manager Marc and myself getting together in Crystal Palace Triangle to discuss plans for 2016 and generally shoot the breeze*. Also the LM bond money was paid today, so no going back now.<\/p>\n<p>Marc is a Marathon veteran and constant source of encouragement in my running, even though he is a \u2018proper runner\u2019. Put it this way, we both entered his local marathon in October and he had time to go home have a shower, assemble his family and get back to the finish line in plenty of time to cheer Sue and I home.<\/p>\n<p>Whenever we meet, I take the opportunity to pump him for training hints and tips, well, at least until Jim\u2019s eyes glaze over. On a good night this can take all of three\u00a0minutes.<\/p>\n<p>That said, it was great evening and we leave with a head full of schemes and plans for the forthcoming year, the many of which will inevitably fall by the wayside, if previous form is anything to go by. Although I appear to have forgotten everything Marc told me even though I wasn\u2019t drinking.<\/p>\n<p>In an effort to boost my weekly <a href=\"https:\/\/www.pruhealth.co.uk\/\" target=\"_blank\">Vitality <\/a>points total, I decided to walk both ways. This is around 3 miles from home and steeply uphill on the way there. As it turns out, I didn\u2019t need to walk home as you only get points for one activity per day. Bah!<\/p>\n<p>* American for \u2018chatting shit\u2019.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s time for a Team JimBob curry night with Jim, manager Marc and myself getting together in Crystal Palace Triangle<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1],"tags":[],"class_list":["post-48","post","type-post","status-publish","format-standard","hentry","category-london2016"],"_links":{"self":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/48","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=48"}],"version-history":[{"count":1,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions"}],"predecessor-version":[{"id":49,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=\/wp\/v2\/posts\/48\/revisions\/49"}],"wp:attachment":[{"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=48"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=48"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/runspoonsrun.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=48"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}