The nightmare scenario is at hand… Palace are through to the Semi-Finals of the FA Cup. One game will be on

Or Time for some Questions… (hopefully better than the one on the poster!) A fun Fundraiser for both our charities that

For the first time since our training started in earnest, our weekly long run mileage plan dropped down: from 15

It’s me Birthday, It’s me Birthday, I’m going to party like it’s me Birthday. Well, actually I went and ran 15

This week was a step into the unknown. I’ve not run continuously any further than the regulation 13.1 Half Marathon

Yesterday Sue and I ran the Headcorn Half Marathon. It was our first time running a Half since the ill-fated Tonbridge

OMG! I’m so bloody excited (sorry for the swear, but I am that excited… indeed, I just had to stop

Confession Time: We didn’t get our long run in this week. The first major deviation from ‘the plan’. Oh, we

I had an unwelcome realisation last week. The Semi-Finals of the FA Cup take place on the same weekend of the

At last, I’ve found out what jeggings are and my pairs came in very handy during that cold snap last week. On Monday,