Month: December 2015

As Boxing Day fell on a Saturday, within 24 hours I was back at Lloyd for the normal parkrun, a

Well since I won’t be formerly launched this blog until the New Year, ‘Everybody’ currently consists of about five people,

With Christmas firmly on the horizon, I wanted to get a solid weeks-worth of running in, if not a quite

Last Sunday’s run was replaced by a bracing, but slow 10K walk around gorgeous Llanberis Lake during a break in

The best laid plans often have a habit of biting you on the backside. Here we are just down the

A trip uptown today to Sweatshop, hopefully to get the trainers that I will run the Marathon in next year.

29.54 for 5K… YEEEAAAH! But what the hell? I wasn’t even intending to push it. A bit of hangover and