London 2016

A fresh approach on this morning’s 10K, in effort to try and get some improvement into my time. Employing a

Like most runners of more than a couple of years standing, Sue and I have accumulated a fair amount to

Some lovely news today. My mate Jim, or rather his Frank Derrick character, won an Older People in the Media

Sue and I have decided to keep to two or three 5K’s each week, with the longer run on Sunday

Technically, I guess, we could have done the Forest of Dean parkrun, but it would have meant missing out on

Another swim date with Jim, another jog there and 5K back (32:40)– I’m pleased that both are faster than Tuesday,

It’s time for a Team JimBob curry night with Jim, manager Marc and myself getting together in Crystal Palace Triangle

What better way to train for a Marathon than to bugger off to Germany for the weekend after not managing

When we’ve been training Half Marathons, Sunday has generally been our day for a longer run. Longer, in our case

It’s Saturday morning, so that means getting up early: either climbing in the car to travel to some godforsaken northern