Author: Neil_Spoons

Last Sunday’s run was replaced by a bracing, but slow 10K walk around gorgeous Llanberis Lake during a break in

The best laid plans often have a habit of biting you on the backside. Here we are just down the

A trip uptown today to Sweatshop, hopefully to get the trainers that I will run the Marathon in next year.

29.54 for 5K… YEEEAAAH! But what the hell? I wasn’t even intending to push it. A bit of hangover and

A fresh approach on this morning’s 10K, in effort to try and get some improvement into my time. Employing a

Like most runners of more than a couple of years standing, Sue and I have accumulated a fair amount to

Some lovely news today. My mate Jim, or rather his Frank Derrick character, won an Older People in the Media

Sue and I have decided to keep to two or three 5K’s each week, with the longer run on Sunday

Technically, I guess, we could have done the Forest of Dean parkrun, but it would have meant missing out on

Another swim date with Jim, another jog there and 5K back (32:40)– I’m pleased that both are faster than Tuesday,