Well since I won’t be formerly launched this blog until the New Year, ‘Everybody’ currently consists of about five people,

With Christmas firmly on the horizon, I wanted to get a solid weeks-worth of running in, if not a quite

Last Sunday’s run was replaced by a bracing, but slow 10K walk around gorgeous Llanberis Lake during a break in

The best laid plans often have a habit of biting you on the backside. Here we are just down the

A trip uptown today to Sweatshop, hopefully to get the trainers that I will run the Marathon in next year.

29.54 for 5K… YEEEAAAH! But what the hell? I wasn’t even intending to push it. A bit of hangover and

A fresh approach on this morning’s 10K, in effort to try and get some improvement into my time. Employing a

Like most runners of more than a couple of years standing, Sue and I have accumulated a fair amount to

Some lovely news today. My mate Jim, or rather his Frank Derrick character, won an Older People in the Media

Sue and I have decided to keep to two or three 5K’s each week, with the longer run on Sunday