Technically, I guess, we could have done the Forest of Dean parkrun, but it would have meant missing out on

Another swim date with Jim, another jog there and 5K back (32:40)– I’m pleased that both are faster than Tuesday,

It’s time for a Team JimBob curry night with Jim, manager Marc and myself getting together in Crystal Palace Triangle

What better way to train for a Marathon than to bugger off to Germany for the weekend after not managing

When we’ve been training Half Marathons, Sunday has generally been our day for a longer run. Longer, in our case

It’s Saturday morning, so that means getting up early: either climbing in the car to travel to some godforsaken northern

I was out on a run when the call came. A quick glance at the phone and it was not